help for legal notice

Business analyst

Dear Sir,

In my previous company, they harris me a lot, they did mental torture to me, and when i was ill , i took some leaves and mean while i was searching for a new job, i did some interviews and in interviews the interviewers asked me for my work, i send them some of my sample just for interview purpose, and that i am i have given resigned from my current company because of torture and health issue, but they hacked my personal mail id and checked all the interview material and called me and say that will take a legal action because you have leaked the company information and will ruin your career and life, as they always understand that employees are their slaves.  they may send a legal notice and i have no clue how to protect from that. i didnt do anything wrong about company but they just want to take  a revenge. what to so i am so depressed and frustrated.
Can you anyone help me on this





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