My Indian Democratic Citizen Friends,
If you want to be a RULER OF GOVERNANCE AND PUBLIC SERVICE ADMINISTRATION as per our democratic constitution so fix only 1 our out of 24 hour available in a day.
We sleep about 5-9 hours. Other hours are in some other work.
As Baba Ramdeo says to spent sometime for your good health for a long life, if you give only 1 hour in reading & practicing your constitutional rights than you will live the life KINGSIZE.