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Parthasarathi Loganathan (Advocate)     25 November 2010

SAFE POSTURES WHILE USING COMPUTERS

 


HOW TO KEEP GOOD POSTURE WHEN USING THE COMPUTER 


Do you know?

 


Q - How many Keystrokes does a regular computer users perform each Day? 

Ans-- 50,000 to 200,000 keystrokes each day 

Q - For how many hours you use computer each day 

Ans---Several Hours 

If you use a computer extensively (several hours each day), it is  recommend that you consider 
--Proper workstation layout , 
--Posture techniques to minimize your risk of developing injuries of the hand/arm, shoulder, neck, and back. 

Overuse injuries develop over time, and may set in more quickly if you spend long hours sitting at a computer at home, as well as at work. 

Here are some correct postures which should be used while using a computer to reduce stress and other ill effects. 




An ounce of prevention is worth a pound of cure.


Learning

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