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Most importantly to some, cardiovascular endurance is also improved as this tool creates an oxygen debt that is greater than many other exercises. As one becomes more efficient in kettlebell training, Blood Flow Optimizer  the weight of the person to the weight of the kettlebell is the ratio that keeps the training intense. Above all, kettlebell training is fun. It is never boring. You are always competing against your last workout in a way that forces you to get stronger and swing longer. Pretty soon you are going for numbers of swings, while the calories are being torched and your muscles are burning with fatigue.

Think that this sounds like a great tool? I have just gotten started. Kettlebell swings are only the first move to master when beginning a program with kettlebells. From there, the possibilities are endless. There are many other exercises that these heavy weighted balls with a handle are used in. From old school cleans, to the classic clean and jerk, the old style of hardcore training has come back. Single handed swings to using double kettlebells while swinging is popular. Turkish get ups, to rows, to many forms of squats are used. Deadlifts,  goblet squats and lunges are some of the more popular exercises in bootcamps and classes. When you master all of these, maybe you are ready to consider a competition. With a sport that just a handful of years ago was only heard of in other parts of the world, comes a competition that is not for the weak.



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